Chicken and Vegetable Rice in the Oven

اروي توميShefi i kuzhinës

Përbërësit

• Oriz
  3 cup
• Chicken, cut in half and skinless
  1 piece
• Onion, sliced thinly
  1 piece
• Carrot, diced small
  2 piece
• Potato, diced small
  2 piece
• Bell pepper, diced small
  2 piece
• Eggplant, diced small
  2 piece
• Zucchini, diced small
  2 piece
• Misri
  1 cup
• Tomato, peeled and diced small
  2 piece
• Erëza të përziera
  1 teaspoon
• Kurkuma
  1 teaspoon
• Saffron threads soaked in a cup of water
  1 cup
• Vaj ulliri
  0.3 cup
• Kripë
  0
• Toasted pine nuts, for garnish
  2 tablespoon
• Raisins, for garnish
  2 tablespoon

Hapat

1. 1

   Boil the chicken in water until partially cooked.

   Pajisjet e duhura:

   Tenxhere

   10 min
2. 2

   While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

   Pajisjet e duhura:

   Tenxhere

   10 min
3. 3

   Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

   10 min
4. 4

   Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

   Pajisjet e duhura:

   Pjatë

   10 min
5. 5

   Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

   Pajisjet e duhura:

   Tenxhere

   10 min
6. 6

   Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

   Pajisjet e duhura:

   Furrë

   10 min
7. 7

   When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

   Pajisjet e duhura:

   Pjatë

   10 min
8. 8

   Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Orizpër 100g

Energjia130 kcal

Proteina2.7 g

Yndyra totale0.3 g

Karbohidrate28.2 g

Fibrat dietetike0.4 g

Sheqernat totale0.1 g

Misripër 100g

Energjia86 kcal

Proteina3.2 g

Yndyra totale1.2 g

Karbohidrate19 g

Fibrat dietetike2.7 g

Sheqernat totale6.3 g

Erëza të përzierapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike20 g

Kurkumapër 100g

Energjia354 kcal

Proteina7.83 g

Yndyra totale9.88 g

Karbohidrate64.93 g

Fibrat dietetike22.7 g

Sheqernat totale3.2 g

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat