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Chicken and Vegetable Rice in the Oven

Chicken and Vegetable Rice in the Oven

اروي تومي
اروي توميKock
LunchMiddagHuvudrätterRisKycklingKöttGrönsakerدولة قطر / Gulf
Smaker:UmamiSalt
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • RisRis
    3 cup
  • Chicken, cut in half and skinless
    1 piece
  • Onion, sliced thinly
    1 piece
  • Carrot, diced small
    2 piece
  • Potato, diced small
    2 piece
  • Bell pepper, diced small
    2 piece
  • Eggplant, diced small
    2 piece
  • Zucchini, diced small
    2 piece
  • MajsMajs
    1 cup
  • Tomato, peeled and diced small
    2 piece
  • Blandade kryddorBlandade kryddor
    1 teaspoon
  • KurkumaKurkuma
    1 teaspoon
  • Saffron threads soaked in a cup of water
    1 cup
  • OlivoljaOlivolja
    0.3 cup
  • SaltSalt
    0
  • Toasted pine nuts, for garnish
    2 tablespoon
  • Raisins, for garnish
    2 tablespoon

Steg

  1. 1

    Boil the chicken in water until partially cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  2. 2

    While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  3. 3

    Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

    10 min
  4. 4

    Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

    Nödvändiga verktyg:
    BrickaBricka
    10 min
  5. 5

    Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  6. 6

    Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

    Nödvändiga verktyg:
    UgnUgn
    10 min
  7. 7

    When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

    Nödvändiga verktyg:
    BrickaBricka
    10 min
  8. 8

    Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein30 g
Carbohydrates80 g
Näringsinnehåll för ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
MajsMajsper 100g
Energi86 kcal
Protein3.2 g
Total fett1.2 g
Kolhydrater19 g
Kostfiber2.7 g
Totalt socker6.3 g
Blandade kryddorBlandade kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Kolhydrater64.93 g
Kostfiber22.7 g
Totalt socker3.2 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#Arabic_Recipes#Chicken#Rice