Rice with Chicken and Cream

اروي المنيفKok

Ingredienser

• Kylling
  1 Chicken
• Ris
  2 Cup
• Løg
  3 Piece
• Salt
  1 Teaspoon
• Karry
  1 Teaspoon
• Fløde
  350 Gram
• Olie
  3 Tablespoon

Trin

1. 1

   Cut the chicken into small pieces, wash it, and place it in a pot over heat. Chop the onion and place it over the chicken, then add salt, spices, and oil.

   Nødvendigt udstyr:

   Kedel

   Kniv

   5 min
2. 2

   Stir the chicken until its color changes, then add water and cook for 30 minutes.

   30 min
3. 3

   Wash the rice and boil it for 15 minutes, then drain and place it in a medium-sized tray.

   15 min
4. 4

   Once the chicken is fully cooked, add the cream and stir, then pour it over the rice in the tray.

   5 min
5. 5

   Place the tray of rice with chicken and cream in the oven and bake until it turns light brown.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Saltpr. 100g

Aske100 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Flødepr. 100g

Energi340 kcal

Protein2 g

Total fedt36 g

Kulhydrat3 g

Sukkerarter i alt3 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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