Rice with Chicken and Cream

اروي المنيفChef

Ingredjenti

• Ċanga
  1 Chicken
• Riz
  2 Cup
• Bżar
  3 Piece
• Salt
  1 Teaspoon
• Kari
  1 Teaspoon
• Krema
  350 Gram
• Żejt
  3 Tablespoon

Passi

1. 1

   Cut the chicken into small pieces, wash it, and place it in a pot over heat. Chop the onion and place it over the chicken, then add salt, spices, and oil.

   Għodda meħtieġa:

   Kazzola

   Sikkina

   5 min
2. 2

   Stir the chicken until its color changes, then add water and cook for 30 minutes.

   30 min
3. 3

   Wash the rice and boil it for 15 minutes, then drain and place it in a medium-sized tray.

   15 min
4. 4

   Once the chicken is fully cooked, add the cream and stir, then pour it over the rice in the tray.

   5 min
5. 5

   Place the tray of rice with chicken and cream in the oven and bake until it turns light brown.

   Għodda meħtieġa:

   Forn

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Saltgħal kull 100g

Irmied100 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Kremagħal kull 100g

Enerġija340 kcal

Proteini2 g

Xaħam Totali36 g

Karboidrati3 g

Zokkor Totali3 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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