Rice with Red Beans

Yasmin Al-AhmadChef

Ingredients

• Red beans, boiled without salt with the cooking water remaining
  1 cup
• Rice
  1 cup
• Chicken breast
  1 breast
• Chicken broth cube
  1 cube
• Apple cider vinegar or date vinegar
  0.5 cup
• Oil
  0.3 cup
• Hot water
  3 cup
• Salt
  2 teaspoons
• Cumin
  1 teaspoon
• Ginger
  1 teaspoon
• Small onion
  1 piece

Steps

1. 1

   Cut the chicken breast into cubes and boil it with vinegar, adding the broth cube. After the vinegar evaporates, sauté it with the onion on low heat and set aside.

   Required Tools:

   Pot

   Knife

   30 min
2. 2

   In a pot, add the water and the washed rice, salt, cumin, ginger, and the boiled beans with their red water. Cook on medium heat until the rice starts to soften, then remove from heat and strain the rice to get rid of the water.

   Required Tools:

   Pot

   Strainer

   30 min
3. 3

   Then return the rice to the pot.

   Required Tools:

   Pot

   5 min
4. 4

   Heat a quarter cup of oil and pour it over the rice, covering it tightly to finish cooking the rice and beans.

   Required Tools:

   Pot

   5 min
5. 5

   Serve the rice and beans topped with the chicken breast.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gingerper 100g

Protein2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags