Rice with Green Fava Beans

باسم الرصاعChef

Ingrediënten

• Basmati Rijst
  2 cup
• Fresh or frozen green fava beans
  300 gram
• Fresh dill, chopped
  4 tablespoon
• Olie
  4 tablespoon
• Chicken or meat broth
  3 cup
• Zout
  1 teaspoon

Stappen

1. 1

   Soak the rice for 30 minutes, peel the green fava beans and wash them well if they are frozen; if they are fresh, it is preferable to blanch them slightly to ensure they cook with the rice.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   30 minuten
2. 2

   Put the oil in the pot, then add the rice and chicken broth, add the fava beans and dill together with the salt, let the pot boil until the water evaporates, then let the rice simmer on low heat for five minutes and serve with yogurt and cucumber salad with mint.

   Benodigde hulpmiddelen:

   🍳

   Pot

   25 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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