Rice with Green Fava Beans

باسم الرصاعKokk

Ingredienser

• Basmati Ris
  2 cup
• Fresh or frozen green fava beans
  300 gram
• Fresh dill, chopped
  4 tablespoon
• Olje
  4 tablespoon
• Chicken or meat broth
  3 cup
• Salt
  1 teaspoon

Trinn

1. 1

   Soak the rice for 30 minutes, peel the green fava beans and wash them well if they are frozen; if they are fresh, it is preferable to blanch them slightly to ensure they cook with the rice.

   Nødvendig utstyr:

   🍳

   Bowl

   30 minutter
2. 2

   Put the oil in the pot, then add the rice and chicken broth, add the fava beans and dill together with the salt, let the pot boil until the water evaporates, then let the rice simmer on low heat for five minutes and serve with yogurt and cucumber salad with mint.

   Nødvendig utstyr:

   🍳

   Pot

   25 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Basmati Risper 100g

Energi365 kcal

Protein8 g

Total fett0.6 g

Karbohydrat80 g

Kostfiber1 g

Sukkerarter totalt0.1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger