Rice with Green Fava Beans

باسم الرصاعkuhar

Sestavine

• Basmati Riž
  2 cup
• Fresh or frozen green fava beans
  300 gram
• Fresh dill, chopped
  4 tablespoon
• Olje
  4 tablespoon
• Chicken or meat broth
  3 cup
• Sol
  1 teaspoon

Koraki

1. 1

   Soak the rice for 30 minutes, peel the green fava beans and wash them well if they are frozen; if they are fresh, it is preferable to blanch them slightly to ensure they cook with the rice.

   Potrebni pripomočki:

   🍳

   Bowl

   30 min
2. 2

   Put the oil in the pot, then add the rice and chicken broth, add the fava beans and dill together with the salt, let the pot boil until the water evaporates, then let the rice simmer on low heat for five minutes and serve with yogurt and cucumber salad with mint.

   Potrebni pripomočki:

   🍳

   Pot

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake