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Shrimp Rice

Shrimp Rice

Majid Al-Sharif
Majid Al-SharifKokk
LunsjMiddagHovedretterRisSjømatwolrd / Central-Asian
Smaker:UmamiSaltSterk
Forberedelsestid
5 min
Koketid
20 min
Total tid
25 min
Porsjoner
2
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Shrimp, small
    0.3 kilogram
  • RisRis
    2 cup
  • Large onion
    1 piece
  • Tomato, grated
    1 piece
  • Garlic, minced
    2 clove
  • IngefærIngefær
    0.5 teaspoon
  • KanelKanel
    0.3 teaspoon
  • KuminKumin
    2 teaspoon
  • Vegetabilsk oljeVegetabilsk olje
    0.5 cup
  • PaprikaPaprika
    0
  • Sterk SausSterk Saus
    0
  • SaltSalt
    0

Trinn

  1. 1

    Heat a frying pan over the fire, add half the amount of oil, then add half the amount of onion, shrimp, ginger, cinnamon, cumin, salt, chili, and garlic. Fry them well.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add a quarter cup of water and let it simmer.

    5 min
  3. 3

    When the water is absorbed, add the bell peppers and sauté them briefly. Remove the mixture from the heat and set it aside.

    5 min
  4. 4

    In a pot over the fire, fry the remaining onion in the remaining oil until it darkens, then add the grated tomato and cook on low heat for 10 minutes.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Add the appropriate amount of water for the rice, 2 cups of water, let it boil, then add the rice to cook.

    10 min
  6. 6

    In the final stage of cooking the rice, add the shrimp and stir it with the rice, and let it sit for 5 minutes.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates80 g
Næringsinnhold i ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
IngefærIngefærper 100g
Protein2 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Sterk SausSterk Sausper 100g
Energi50 kcal
Protein1 g
Total fett2 g
Karbohydrat8 g
Sukkerarter totalt3 g
Kostfiber0.5 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Quick_Recipes#Main_Dishes#Shrimp