Rice with Liver and Gizzards

ناجي الشيبانيKok

Ingredienser

• Ris
  0.5 kilogram
• Onion, sliced
  2 pieces
• Garlic clove
  10 cloves
• Chicken liver, with gizzards
  0.5 kilogram
• Sort peber
  1 tablespoon
• Salt
  1 tablespoon
• Chicken broth cube
  1 cube
• Krydderier
  1 tablespoon
• Water, for cooking the rice
  3.8 cups
• Olie
  0.5 cup

Trin

1. 1

   Cut the liver and gizzards into small cubes.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   In a bowl, combine the chopped onion and garlic, half a tablespoon of spices, salt, black pepper, and the chopped liver and gizzards. Mix well, cover, and refrigerate for half an hour.

   Nødvendigt udstyr:

   🍳

   Bowl

   30 min
3. 3

   After marinating, heat the seasoned mixture in a pot with oil and stir well until the liver and gizzards are cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Remove the mixture from the heat and drain the oil, leaving the remaining oil in the pot for cooking the rice.

   5 min
5. 5

   After washing the rice well, add it to the same pot and stir for two minutes, then add water, half a tablespoon of salt, and the chicken broth.

   5 min
6. 6

   Add the spices and pepper, then the liver and gizzards mixture to the rice before it absorbs all the water. Cover the pot and let it simmer until the rice is cooked with the liver.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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