Rice with Liver and Gizzards

ناجي الشيبانيKuhar

Sastojci

• Riža
  0.5 kilogram
• Onion, sliced
  2 pieces
• Garlic clove
  10 cloves
• Chicken liver, with gizzards
  0.5 kilogram
• Crni papar
  1 tablespoon
• Sol
  1 tablespoon
• Chicken broth cube
  1 cube
• Začini
  1 tablespoon
• Water, for cooking the rice
  3.8 cups
• Ulje
  0.5 cup

Koraci

1. 1

   Cut the liver and gizzards into small cubes.

   Potreban pribor:

   Nož

   5 min
2. 2

   In a bowl, combine the chopped onion and garlic, half a tablespoon of spices, salt, black pepper, and the chopped liver and gizzards. Mix well, cover, and refrigerate for half an hour.

   Potreban pribor:

   🍳

   Bowl

   30 min
3. 3

   After marinating, heat the seasoned mixture in a pot with oil and stir well until the liver and gizzards are cooked.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Remove the mixture from the heat and drain the oil, leaving the remaining oil in the pot for cooking the rice.

   5 min
5. 5

   After washing the rice well, add it to the same pot and stir for two minutes, then add water, half a tablespoon of salt, and the chicken broth.

   5 min
6. 6

   Add the spices and pepper, then the liver and gizzards mixture to the rice before it absorbs all the water. Cover the pot and let it simmer until the rice is cooked with the liver.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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