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Rice with Liver and Gizzards

Rice with Liver and Gizzards

ناجي الشيباني
ناجي الشيبانيCuoco
PranzoCenaPiatti principaliRisoPollowolrd / Middle-Eastern
Sapori:UmamiSalato
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
3
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • RisoRiso
    0.5 kilogram
  • Onion, sliced
    2 pieces
  • Garlic clove
    10 cloves
  • Chicken liver, with gizzards
    0.5 kilogram
  • Pepe neroPepe nero
    1 tablespoon
  • SaleSale
    1 tablespoon
  • Chicken broth cube
    1 cube
  • SpezieSpezie
    1 tablespoon
  • Water, for cooking the rice
    3.8 cups
  • OlioOlio
    0.5 cup

Passi

  1. 1

    Cut the liver and gizzards into small cubes.

    Utensili necessari:
    ColtelloColtello
    5 min
  2. 2

    In a bowl, combine the chopped onion and garlic, half a tablespoon of spices, salt, black pepper, and the chopped liver and gizzards. Mix well, cover, and refrigerate for half an hour.

    Utensili necessari:
    🍳
    Bowl
    30 min
  3. 3

    After marinating, heat the seasoned mixture in a pot with oil and stir well until the liver and gizzards are cooked.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    Remove the mixture from the heat and drain the oil, leaving the remaining oil in the pot for cooking the rice.

    5 min
  5. 5

    After washing the rice well, add it to the same pot and stir for two minutes, then add water, half a tablespoon of salt, and the chicken broth.

    5 min
  6. 6

    Add the spices and pepper, then the liver and gizzards mixture to the rice before it absorbs all the water. Cover the pot and let it simmer until the rice is cooked with the liver.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine25 g
Carbohydrates70 g
Valori nutrizionali degli ingredienti (per 100g)
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#Quick_Recipes#Chicken#Rice