ShiTayibIdħol
Rice with Liver and Gizzards

Rice with Liver and Gizzards

ناجي الشيباني
ناجي الشيبانيChef
PranzuĊenaPlatti prinċipaliRizĦaġarwolrd / Middle-Eastern
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
0 min
Ħin Totali
30 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • RizRiz
    0.5 kilogram
  • Onion, sliced
    2 pieces
  • Garlic clove
    10 cloves
  • Chicken liver, with gizzards
    0.5 kilogram
  • Bżar iswedBżar iswed
    1 tablespoon
  • SaltSalt
    1 tablespoon
  • Chicken broth cube
    1 cube
  • SpeċijietSpeċijiet
    1 tablespoon
  • Water, for cooking the rice
    3.8 cups
  • ŻejtŻejt
    0.5 cup

Passi

  1. 1

    Cut the liver and gizzards into small cubes.

    Għodda meħtieġa:
    SikkinaSikkina
    5 min
  2. 2

    In a bowl, combine the chopped onion and garlic, half a tablespoon of spices, salt, black pepper, and the chopped liver and gizzards. Mix well, cover, and refrigerate for half an hour.

    Għodda meħtieġa:
    🍳
    Bowl
    30 min
  3. 3

    After marinating, heat the seasoned mixture in a pot with oil and stir well until the liver and gizzards are cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  4. 4

    Remove the mixture from the heat and drain the oil, leaving the remaining oil in the pot for cooking the rice.

    5 min
  5. 5

    After washing the rice well, add it to the same pot and stir for two minutes, then add water, half a tablespoon of salt, and the chicken broth.

    5 min
  6. 6

    Add the spices and pepper, then the liver and gizzards mixture to the rice before it absorbs all the water. Cover the pot and let it simmer until the rice is cooked with the liver.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
SaltSaltgħal kull 100g
Irmied100 g
SpeċijietSpeċijietgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi25 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Quick_Recipes#Chicken#Rice