Rice with Liver and Gizzards

ناجي الشيبانيKokk

Ingredienser

• Ris
  0.5 kilogram
• Onion, sliced
  2 pieces
• Garlic clove
  10 cloves
• Chicken liver, with gizzards
  0.5 kilogram
• Svart pepper
  1 tablespoon
• Salt
  1 tablespoon
• Chicken broth cube
  1 cube
• Krydder
  1 tablespoon
• Water, for cooking the rice
  3.8 cups
• Olje
  0.5 cup

Trinn

1. 1

   Cut the liver and gizzards into small cubes.

   Nødvendig utstyr:

   Kniv

   5 min
2. 2

   In a bowl, combine the chopped onion and garlic, half a tablespoon of spices, salt, black pepper, and the chopped liver and gizzards. Mix well, cover, and refrigerate for half an hour.

   Nødvendig utstyr:

   🍳

   Bowl

   30 min
3. 3

   After marinating, heat the seasoned mixture in a pot with oil and stir well until the liver and gizzards are cooked.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Remove the mixture from the heat and drain the oil, leaving the remaining oil in the pot for cooking the rice.

   5 min
5. 5

   After washing the rice well, add it to the same pot and stir for two minutes, then add water, half a tablespoon of salt, and the chicken broth.

   5 min
6. 6

   Add the spices and pepper, then the liver and gizzards mixture to the rice before it absorbs all the water. Cover the pot and let it simmer until the rice is cooked with the liver.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger