ShiTayibPrijava
Rice with Liver and Gizzards

Rice with Liver and Gizzards

ناجي الشيباني
ناجي الشيبانيkuhar
KosiloVečerjaGlavne jediRižPiščanecwolrd / Middle-Eastern
Okusi:UmamiSlano
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
3
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • RižRiž
    0.5 kilogram
  • Onion, sliced
    2 pieces
  • Garlic clove
    10 cloves
  • Chicken liver, with gizzards
    0.5 kilogram
  • Črni poperČrni poper
    1 tablespoon
  • SolSol
    1 tablespoon
  • Chicken broth cube
    1 cube
  • ZačimbeZačimbe
    1 tablespoon
  • Water, for cooking the rice
    3.8 cups
  • OljeOlje
    0.5 cup

Koraki

  1. 1

    Cut the liver and gizzards into small cubes.

    Potrebni pripomočki:
    NožNož
    5 min
  2. 2

    In a bowl, combine the chopped onion and garlic, half a tablespoon of spices, salt, black pepper, and the chopped liver and gizzards. Mix well, cover, and refrigerate for half an hour.

    Potrebni pripomočki:
    🍳
    Bowl
    30 min
  3. 3

    After marinating, heat the seasoned mixture in a pot with oil and stir well until the liver and gizzards are cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Remove the mixture from the heat and drain the oil, leaving the remaining oil in the pot for cooking the rice.

    5 min
  5. 5

    After washing the rice well, add it to the same pot and stir for two minutes, then add water, half a tablespoon of salt, and the chicken broth.

    5 min
  6. 6

    Add the spices and pepper, then the liver and gizzards mixture to the rice before it absorbs all the water. Cover the pot and let it simmer until the rice is cooked with the liver.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine25 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Quick_Recipes#Chicken#Rice