Rice with Liver

Said AkbayChef

Ingrediënten

• Rice, American or Egyptian
  1 cup
• Kippenlever
  500 grams
• Wortel
  1 piece
• Large Potato
  1 piece
• Paprika
  1 piece
• Zout
  1 teaspoon
• Kruidnagel
  0
• Kruid
  0.3 teaspoon
• Cardamom
  0
• Olijfolie
  0

Stappen

1. 1

   Boil the liver for 30 minutes with chicken spice and a little ground garlic or cloves, a little cardamom, and a little clove.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Cut the potato, carrot, and bell pepper into very small pieces.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
3. 3

   Fry the potato and carrot until cooked, then place them in a strainer to drain the oil.

   Benodigde hulpmiddelen:

   Zeef

   recipe.minutes
4. 4

   Boil the rice for 30 to 45 minutes, add the bell pepper, salt, and a small amount of olive oil.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   After boiling the liver, cut it into medium pieces or as desired, mix the rice, carrot, potato, and liver together, then serve in plates.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenleverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zoutper 100g

Ash100 g

Kruidnagelper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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