Rice with Liver

Said AkbayKokk

Ingredienser

• Rice, American or Egyptian
  1 cup
• Kyllinglever
  500 grams
• Gulrot
  1 piece
• Large Potato
  1 piece
• Paprika
  1 piece
• Salt
  1 teaspoon
• Nellik
  0
• Krydder
  0.3 teaspoon
• Kardemomme
  0
• Olivenolje
  0

Trinn

1. 1

   Boil the liver for 30 minutes with chicken spice and a little ground garlic or cloves, a little cardamom, and a little clove.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   Cut the potato, carrot, and bell pepper into very small pieces.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   Fry the potato and carrot until cooked, then place them in a strainer to drain the oil.

   Nødvendig utstyr:

   Sil

   10 min
4. 4

   Boil the rice for 30 to 45 minutes, add the bell pepper, salt, and a small amount of olive oil.

   Nødvendig utstyr:

   Kjele

   45 min
5. 5

   After boiling the liver, cut it into medium pieces or as desired, mix the rice, carrot, potato, and liver together, then serve in plates.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingleverper 100g

Energi135 kcal

Protein20 g

Total fett4 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Saltper 100g

Aske100 g

Nellikper 100g

Energi274 kcal

Protein6 g

Total fett20 g

Karbohydrat65 g

Kostfiber33 g

Sukkerarter totalt2 g

Krydderper 100g

Energi100 kcal

Protein2 g

Total fett5 g

Karbohydrat10 g

Kostfiber3 g

Sukkerarter totalt1 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger