ShiTayibوارد شوید
Curry Rice with Vegetables

Curry Rice with Vegetables

Wael Al-Tamimi
Wael Al-Tamimiآشپز
ناهارشامغذاهای اصلیبرنجالجمهورية اللبنانية / Levantine
طعم‌ها:اومامیتندچرب
زمان آماده سازی
20 دقیقه
زمان آشپزی
25 دقیقه
زمان کل
45 دقیقه
خدمات
5
هزینه
متوسط
کالری
350 kcal

مقیاس بخش

مواد تشکیل دهنده

  • 2 1/2 cups basmati rice
    2.5 cup
  • 1 cup frozen peas
    1 cup
  • 4 tablespoons butter
    4 tablespoon
  • 4 tablespoons oil
    4 tablespoon
  • 1 large onion, finely chopped
    1 piece
  • 1 green pepper, diced
    1 piece
  • 1 red bell pepper, diced
    1 piece
  • 2 tomatoes, finely chopped
    2 piece
  • 1 tablespoon curry
    1 tablespoon
  • 2 bay leaves
    2 leaf
  • 1 cinnamon stick
    1 stick
  • 6 cardamom pods
    6 pod
  • 2 teaspoons salt
    2 teaspoon
  • 3 1/2 cups water
    3.5 cup
  • 1/4 cup toasted pine nuts
    0.3 cup
  • 1/4 cup toasted almonds
    0.3 cup

مراحل

  1. 1

    Heat the oil and butter in a pot, add the onion and stir until it wilts and turns golden.

    ابزارهای مورد نیاز:
    🍳
    pot
    5 دقیقه
  2. 2

    Add the red and green peppers until they wilt, then add the chopped tomatoes.

    5 دقیقه
  3. 3

    Add the curry, bay leaves, cinnamon, cardamom, and salt, and stir until all the ingredients are well combined.

    5 دقیقه
  4. 4

    Add the rice to the vegetables (after washing it thoroughly) and gently stir until it mixes with the other ingredients, then add the water and stir gently.

    5 دقیقه
  5. 5

    Place the pot on high heat until the water boils, then reduce the heat, cover the pot, and let the rice simmer on low heat for 10 minutes until the water level has decreased by half.

    10 دقیقه
  6. 6

    Add the peas and stir a little until they are distributed with the rice.

    5 دقیقه
  7. 7

    Replace the lid on the pot and let it cook for 25 minutes until fully cooked.

    25 دقیقه
  8. 8

    Serve the rice on a plate and garnish with nuts. Enjoy your meal.

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat15 g
Protein8 g
Carbohydrates50 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلالگیاهخواربدون گلوتن
#Easy_Recipes#Rice#Curry