Rice with Rizo Kentucky Mix

Layla Al-ZaabiKokk

Ingredienser

• 2 cups of rice
  2 cup
• 1 bell pepper, chopped
  1 piece
• 1/2 cup of grated tomato
  0.5 cup
• 1/2 tablespoon of curry
  0.5 tablespoon
• 1/4 cup of oil
  0.3 cup
• 1 tablespoon of butter or ghee
  1 tablespoon
• Salt
  0
• Svart pepper
  0
• Chili
  0

Trinn

1. 1

   Wash the rice and drain it well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Sauté the onion briefly with oil and butter.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Then add the tomatoes and stir them a little.

   5 min
4. 4

   Add all the spices and stir, then add the rice and mix them together, then add water until it covers the entire mixture.

   5 min
5. 5

   Leave it on medium heat until the rice absorbs the water, then reduce the heat until it is cooked, and enjoy.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger