Rice with Rizo Kentucky Mix

Layla Al-Zaabikuhar

Sestavine

• 2 cups of rice
  2 cup
• 1 bell pepper, chopped
  1 piece
• 1/2 cup of grated tomato
  0.5 cup
• 1/2 tablespoon of curry
  0.5 tablespoon
• 1/4 cup of oil
  0.3 cup
• 1 tablespoon of butter or ghee
  1 tablespoon
• Sol
  0
• Črni poper
  0
• Čili
  0

Koraki

1. 1

   Wash the rice and drain it well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   Sauté the onion briefly with oil and butter.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   Then add the tomatoes and stir them a little.

   5 minut
4. 4

   Add all the spices and stir, then add the rice and mix them together, then add water until it covers the entire mixture.

   5 minut
5. 5

   Leave it on medium heat until the rice absorbs the water, then reduce the heat until it is cooked, and enjoy.

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake