Vegetable Rice

Rania El-HassanChef

Ingredients

• Basmati Rice
  1.5 cup
• Green bell pepper, medium size, diced
  1 piece
• Onion, medium size, chopped
  1 piece
• Carrot, sliced
  1 piece
• Garlic cloves, chopped
  6 cloves
• Corn, can be omitted from the recipe to taste
  0.3 cup
• Tomato Sauce
  3 tablespoons
• Vegetable broth cube, any vegetable bouillon
  2 cubes
• Saffron
  1 teaspoon
• Water
  2.5 cups

Steps

1. 1

   Heat one and a half tablespoons of oil in a pot over the fire.

   Required Tools:

   Pot

   5 min
2. 2

   Add the onion and stir until slightly wilted, then add the bell pepper and carrot and stir a little.

   5 min
3. 3

   Add the garlic and stir, then add the corn and tomato sauce with water, bouillon cubes, and spices.

   5 min
4. 4

   Let the mixture simmer on low heat for 3 minutes, then add the rice and let it cook for about 10 minutes until done.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Basmati Riceper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saffronper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags