Rice Pudding the Lebanese Way

علي جاوحدوkuhar

Sestavine

• Egipčanski Riž
  0.5 cup
• Tekoče mleko
  1.5 cup
• Sladkor
  0.3 cup
• Vanilija
  0.3 teaspoon
• Voda iz vrtnic
  1 teaspoon
• Voda pomarančnih cvetov
  1 teaspoon

Koraki

1. 1

   Soak the rice in water for 30 minutes.

   Potrebni pripomočki:

   🍳

   Bowl

   30 min
2. 2

   Cook the rice in water until it absorbs all the water and becomes tender.

   Potrebni pripomočki:

   Lonček

   20 min
3. 3

   Add the milk and bring the mixture to a boil.

   10 min
4. 4

   Add the vanilla beans, if using, while stirring continuously to distribute them evenly in the pot.

   5 min
5. 5

   Reduce the heat and let the mixture warm and simmer. Stir as much as possible to prevent the milk from burning and sticking to the bottom of the pot.

   10 min
6. 6

   Add the sugar and continue stirring.

   5 min
7. 7

   When the rice mixture becomes thick and creamy, add the orange blossom water and rose water, and stir for a few more seconds.

   5 min
8. 8

   Pour the rice into serving cups and serve at room temperature or chilled.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Egipčanski Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Vanilijana 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12.65 g

Voda iz vrtnicna 100g

Voda100 g

Voda pomarančnih cvetovna 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake