Rice with Minced Meat (Kofta)

بليغ النابليChef

Ingredients

• 1 cup rice
  1 cup
• Minced meat or what is called Kofta, a little
  0.5 cup
• 2 carrots
  2 pieces
• 1 tomato
  1 piece
• Peas, a little
  0.5 cup
• Parsley, a little
  0.5 cup
• Coriander, a little
  0.5 cup
• Red Pepper
  1 piece
• Cumin
  1 teaspoon
• Salt
  1 teaspoon
• 2 tablespoons oil, a little
  2 tablespoons
• 2 cups water
  2 cup

Steps

1. 1

   In the pressure cooker, place the carrots and grated onion.

   Required Tools:

   Pressure Cooker

   5 min
2. 2

   Peel the tomato and cut it into small pieces, add the peas, parsley, and coriander with a little salt, red pepper, cumin, and black pepper.

   5 min
3. 3

   Add a little oil, season the minced meat with regular seasoning, then shape the kofta into small balls and add them to the pot.

   5 min
4. 4

   Place the pot on low heat to fry the ingredients without direct stirring, shaking the pot gently to avoid breaking the kofta.

   5 min
5. 5

   Add the rice and stir it with the other ingredients.

   5 min
6. 6

   Add the water, close the pressure cooker, after the whistling set for 7 minutes then remove from heat.

   7 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags