Rice with Minced Meat (Kofta)

Latifa TrabelsiChef

Ingredients

• Rice
  1 cup
• Minced meat or what is called kofta
  0.5 cup
• Carrot
  2 pieces
• Tomato
  1 piece
• Onion
  1 piece
• Peas
  0.5 cup
• Parsley
  0.5 cup
• Coriander
  0.5 cup
• Red Pepper
  1 teaspoon
• Cumin
  1 teaspoon
• Salt
  1 teaspoon
• Oil
  1 teaspoon
• Water
  2 cups

Steps

1. 1

   In the pressure cooker, place the carrots and grated onion.

   Required Tools:

   Pressure Cooker

   5 min
2. 2

   Peel the tomato and cut it into small pieces, add the peas, parsley, and coriander with a little salt, red pepper, cumin, and black pepper.

   5 min
3. 3

   Add a little oil, season the minced meat with regular seasoning, then shape the kofta into small balls and add them to the pot.

   5 min
4. 4

   Place the pot on low heat to fry the ingredients without direct stirring, gently shake the pot to avoid breaking the kofta.

   5 min
5. 5

   Add the rice and stir it with the other ingredients.

   5 min
6. 6

   Add the water, close the pressure cooker, after the whistle, set for 7 minutes, then remove from heat.

   7 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Corianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

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