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Rice with Minced Meat and Béchamel

Rice with Minced Meat and Béchamel

صقر نيفر
صقر نيفرChef
LunchDinnerMain dishesRiceMeatالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiFattySalty
Prep Time
30 min
Cook Time
40 min
Total Time
70 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Egyptian RiceEgyptian Rice
    2 cup
  • Minced Meat
    0.3 kilogram
  • CarrotCarrot
    0.5 cup
  • Green PeasGreen Peas
    0.5 cup
  • Large Onion
    1 piece
  • Chicken Stock Cube
    1 cube
  • SpicesSpices
    0.3 teaspoon
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • Ghee or Oil
    2 tablespoon
  • Liquid milkLiquid milk
    1 cup
  • Cream, Fresh
    0.5 cup
  • FlourFlour
    2 tablespoon
  • Butter or Ghee
    2 tablespoon

Steps

  1. 1

    In a pot, add ghee or butter, then add the chopped onion, sauté it, then add the minced meat while stirring. Once it is slightly cooked, add the peas and diced carrots, then the stock cube, salt, black pepper, and spices, and add half a cup of water until the mixture is cooked, then remove it from the heat.

    Required Tools:
    PotPot
    10 min
  2. 2

    To prepare the béchamel, in a pot, add the fat, then the flour to brown slightly, add the milk and fresh cream, then salt and pepper while stirring, then remove it from the heat.

    Required Tools:
    PotPot
    10 min
  3. 3

    To make the rice, in a pot over heat, add ghee or oil, then add the washed rice and salt, stir it, then add 2 cups of water and let the rice cook.

    Required Tools:
    PotPot
    10 min
  4. 4

    After the rice is cooked, prepare a baking tray and place a layer of rice, then the mixture of meat, peas, and carrots, then the remaining rice, and top it with the béchamel, then place the tray in the oven.

    Required Tools:
    TrayTray
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Egyptian RiceEgyptian Riceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
CarrotCarrotper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
Green PeasGreen Peasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Rice#Meat#Béchamel