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Rice with Minced Meat and Béchamel

Rice with Minced Meat and Béchamel

صقر نيفر
صقر نيفرKokk
LunsjMiddagHovedretterRisKjøttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrikSalt
Forberedelsestid
30 min
Koketid
40 min
Total tid
70 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Egyptisk RisEgyptisk Ris
    2 cup
  • Minced Meat
    0.3 kilogram
  • GulrotGulrot
    0.5 cup
  • Grønne ErterGrønne Erter
    0.5 cup
  • Large Onion
    1 piece
  • Chicken Stock Cube
    1 cube
  • KrydderKrydder
    0.3 teaspoon
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0
  • Ghee or Oil
    2 tablespoon
  • Flytende melkFlytende melk
    1 cup
  • Cream, Fresh
    0.5 cup
  • MelMel
    2 tablespoon
  • Butter or Ghee
    2 tablespoon

Trinn

  1. 1

    In a pot, add ghee or butter, then add the chopped onion, sauté it, then add the minced meat while stirring. Once it is slightly cooked, add the peas and diced carrots, then the stock cube, salt, black pepper, and spices, and add half a cup of water until the mixture is cooked, then remove it from the heat.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    To prepare the béchamel, in a pot, add the fat, then the flour to brown slightly, add the milk and fresh cream, then salt and pepper while stirring, then remove it from the heat.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    To make the rice, in a pot over heat, add ghee or oil, then add the washed rice and salt, stir it, then add 2 cups of water and let the rice cook.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    After the rice is cooked, prepare a baking tray and place a layer of rice, then the mixture of meat, peas, and carrots, then the remaining rice, and top it with the béchamel, then place the tray in the oven.

    Nødvendig utstyr:
    BakkeBakke
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
GulrotGulrotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Karbohydrat9.58 g
Kostfiber2.8 g
Sukkerarter totalt4.74 g
Vann88.29 g
Grønne ErterGrønne Erterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt5.7 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Rice#Meat#Béchamel