Rice with Meat and Chickpeas

اروي الغربيChef

Ingredients

• Basmati Rice
  5 cup
• Chickpeas, soaked in water for 7 hours
  1 cup
• Lamb with bones, cut into medium pieces
  3 kilogram
• Red onion, finely chopped
  2 piece
• Oil
  3 tablespoon
• Cinnamon stick
  5 stick
• Cardamom pods
  9 pod
• Cloves
  9 clove
• Salt
  1 tablespoon
• Hot water
  15 cup

Steps

1. 1

   Place a pot on the heat with oil and onion, stir until it turns golden.

   Required Tools:

   Pot

   5 min
2. 2

   Add the meat pieces and spices, continue stirring until the spices release their aroma for about 7 minutes, cover the pot and let it sit for 5 minutes.

   12 min
3. 3

   Add the chickpeas and stir, add the boiling water and let it cook on medium heat for an hour until the meat is tender and the water reduces to half, which is about 7 cups.

   60 min
4. 4

   Add the rice that has been soaked for a quarter of an hour and washed well, cover the pot until the rice absorbs all the water, then serve in a large dish and garnish with nuts or fried onion rings.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Basmati Riceper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags