Rice with Meat and Chickpeas

اروي الغربيآشپز

مواد تشکیل دهنده

• برنج باسمتی
  5 cup
• Chickpeas, soaked in water for 7 hours
  1 cup
• Lamb with bones, cut into medium pieces
  3 kilogram
• Red onion, finely chopped
  2 piece
• روغن
  3 tablespoon
• Cinnamon stick
  5 stick
• Cardamom pods
  9 pod
• Cloves
  9 clove
• نمک
  1 tablespoon
• Hot water
  15 cup

مراحل

1. 1

   Place a pot on the heat with oil and onion, stir until it turns golden.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Add the meat pieces and spices, continue stirring until the spices release their aroma for about 7 minutes, cover the pot and let it sit for 5 minutes.

   12 دقیقه
3. 3

   Add the chickpeas and stir, add the boiling water and let it cook on medium heat for an hour until the meat is tender and the water reduces to half, which is about 7 cups.

   60 دقیقه
4. 4

   Add the rice that has been soaked for a quarter of an hour and washed well, cover the pot until the rice absorbs all the water, then serve in a large dish and garnish with nuts or fried onion rings.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

برنج باسمتیper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

روغنper 100g

Energy884 kcal

Total Fat100 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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