Rice with Meat and Chickpeas

اروي الغربيKuhar

Sastojci

• Basmati Riž
  5 cup
• Chickpeas, soaked in water for 7 hours
  1 cup
• Lamb with bones, cut into medium pieces
  3 kilogram
• Red onion, finely chopped
  2 piece
• Ulje
  3 tablespoon
• Cinnamon stick
  5 stick
• Cardamom pods
  9 pod
• Cloves
  9 clove
• Sol
  1 tablespoon
• Hot water
  15 cup

Koraci

1. 1

   Place a pot on the heat with oil and onion, stir until it turns golden.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the meat pieces and spices, continue stirring until the spices release their aroma for about 7 minutes, cover the pot and let it sit for 5 minutes.

   12 min
3. 3

   Add the chickpeas and stir, add the boiling water and let it cook on medium heat for an hour until the meat is tender and the water reduces to half, which is about 7 cups.

   60 min
4. 4

   Add the rice that has been soaked for a quarter of an hour and washed well, cover the pot until the rice absorbs all the water, then serve in a large dish and garnish with nuts or fried onion rings.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Basmati Rižna 100g

Energija365 kcal

Proteini8 g

Ukupno masti0.6 g

Ugljikohidrati80 g

Dijetalna vlakna1 g

Ukupno šećera0.1 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake