Rice with Meat and Chickpeas

اروي الغربيbucătar

Ingrediente

• Orez Basmati
  5 cup
• Chickpeas, soaked in water for 7 hours
  1 cup
• Lamb with bones, cut into medium pieces
  3 kilogram
• Red onion, finely chopped
  2 piece
• Ulei
  3 tablespoon
• Cinnamon stick
  5 stick
• Cardamom pods
  9 pod
• Cloves
  9 clove
• Sare
  1 tablespoon
• Hot water
  15 cup

Pași

1. 1

   Place a pot on the heat with oil and onion, stir until it turns golden.

   Ustensile necesare:

   Oală

   5 min
2. 2

   Add the meat pieces and spices, continue stirring until the spices release their aroma for about 7 minutes, cover the pot and let it sit for 5 minutes.

   12 min
3. 3

   Add the chickpeas and stir, add the boiling water and let it cook on medium heat for an hour until the meat is tender and the water reduces to half, which is about 7 cups.

   60 min
4. 4

   Add the rice that has been soaked for a quarter of an hour and washed well, cover the pot until the rice absorbs all the water, then serve in a large dish and garnish with nuts or fried onion rings.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orez Basmatiper 100g

Energie365 kcal

Proteine8 g

Grăsimi totale0.6 g

Carbohidrați80 g

Fibre alimentare1 g

Zaharuri totale0.1 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice