Rice with Meat and Chickpeas

اروي الغربيkuhar

Sestavine

• Basmati Riž
  5 cup
• Chickpeas, soaked in water for 7 hours
  1 cup
• Lamb with bones, cut into medium pieces
  3 kilogram
• Red onion, finely chopped
  2 piece
• Olje
  3 tablespoon
• Cinnamon stick
  5 stick
• Cardamom pods
  9 pod
• Cloves
  9 clove
• Sol
  1 tablespoon
• Hot water
  15 cup

Koraki

1. 1

   Place a pot on the heat with oil and onion, stir until it turns golden.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the meat pieces and spices, continue stirring until the spices release their aroma for about 7 minutes, cover the pot and let it sit for 5 minutes.

   12 min
3. 3

   Add the chickpeas and stir, add the boiling water and let it cook on medium heat for an hour until the meat is tender and the water reduces to half, which is about 7 cups.

   60 min
4. 4

   Add the rice that has been soaked for a quarter of an hour and washed well, cover the pot until the rice absorbs all the water, then serve in a large dish and garnish with nuts or fried onion rings.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake