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Fish Rice

Fish Rice

Ali Al-Farsi
Ali Al-FarsiKuhar
RučakVečeraGlavna jelaRižawolrd / Mediterranean
Okusi:UmamiSlano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
8
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Fish, Lux or any large fish
    2.5 kilograms
  • Potatoes
    500 grams
  • Sweet Potatoes
    500 grams
  • Carrots
    500 grams
  • Eggplant, black
    250 grams
  • Small cabbage
    0.5 piece
  • Red hot pepper
    3 pieces
  • Can of tomato sauce
    1 can
  • LukLuk
    500 grams
  • Rice, small grain, washed and soaked
    2 kilograms
  • Salt and black pepper to taste
    0

Koraci

  1. 1

    Cut the fish according to the number of people, cut the potatoes into 4 or 2 pieces depending on their size, and do the same for the sweet potatoes. Cut the cabbage into two pieces.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Cut the carrots into sticks as desired, and finely chop the onion.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  3. 3

    Salt the fish pieces and then fry them in hot deep oil and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  4. 4

    In a large bowl, add some of the oil used for frying the fish and fry the onion until it wilts, then add the amount of sauce for 5 minutes and add half the amount of salt and black pepper.

    Potreban pribor:
    🍳
    Large Bowl
    5 min
  5. 5

    Add a generous amount of water and drop the vegetables in order according to their cooking time, ensuring that the water covers all the ingredients. Add the red pepper pieces according to the desired spiciness, and add the remaining spices while boiling. Place a large strainer on top of the bowl and put the rice in it, covering it after draining from the soaking water.

    Potreban pribor:
    🍳
    Large Bowl
    5 min
  6. 6

    After all the ingredients are cooked, set the rice aside and add the fried fish pieces with the vegetables for 3 minutes.

    3 min
  7. 7

    In another bowl, fluff the rice with the cooking water.

    Potreban pribor:
    🍳
    Large Bowl
    3 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičarePovećanje težine
#Rice#Fish#Family_Recipes