Fish Rice

Ali Al-FarsiCuoco

Ingredienti

• Fish, Lux or any large fish
  2.5 kilograms
• Potatoes
  500 grams
• Sweet Potatoes
  500 grams
• Carrots
  500 grams
• Eggplant, black
  250 grams
• Small cabbage
  0.5 piece
• Red hot pepper
  3 pieces
• Can of tomato sauce
  1 can
• Cipolla
  500 grams
• Rice, small grain, washed and soaked
  2 kilograms
• Salt and black pepper to taste
  0

Passi

1. 1

   Cut the fish according to the number of people, cut the potatoes into 4 or 2 pieces depending on their size, and do the same for the sweet potatoes. Cut the cabbage into two pieces.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
2. 2

   Cut the carrots into sticks as desired, and finely chop the onion.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
3. 3

   Salt the fish pieces and then fry them in hot deep oil and set aside.

   Utensili necessari:

   Padella

   5 min
4. 4

   In a large bowl, add some of the oil used for frying the fish and fry the onion until it wilts, then add the amount of sauce for 5 minutes and add half the amount of salt and black pepper.

   Utensili necessari:

   🍳

   Large Bowl

   5 min
5. 5

   Add a generous amount of water and drop the vegetables in order according to their cooking time, ensuring that the water covers all the ingredients. Add the red pepper pieces according to the desired spiciness, and add the remaining spices while boiling. Place a large strainer on top of the bowl and put the rice in it, covering it after draining from the soaking water.

   Utensili necessari:

   🍳

   Large Bowl

   5 min
6. 6

   After all the ingredients are cooked, set the rice aside and add the fried fish pieces with the vegetables for 3 minutes.

   3 min
7. 7

   In another bowl, fluff the rice with the cooking water.

   Utensili necessari:

   🍳

   Large Bowl

   3 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag