Fish Rice

Ali Al-Farsikuhar

Sestavine

• Fish, Lux or any large fish
  2.5 kilograms
• Potatoes
  500 grams
• Sweet Potatoes
  500 grams
• Carrots
  500 grams
• Eggplant, black
  250 grams
• Small cabbage
  0.5 piece
• Red hot pepper
  3 pieces
• Can of tomato sauce
  1 can
• Čebula
  500 grams
• Rice, small grain, washed and soaked
  2 kilograms
• Salt and black pepper to taste
  0

Koraki

1. 1

   Cut the fish according to the number of people, cut the potatoes into 4 or 2 pieces depending on their size, and do the same for the sweet potatoes. Cut the cabbage into two pieces.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Cut the carrots into sticks as desired, and finely chop the onion.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Salt the fish pieces and then fry them in hot deep oil and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   In a large bowl, add some of the oil used for frying the fish and fry the onion until it wilts, then add the amount of sauce for 5 minutes and add half the amount of salt and black pepper.

   Potrebni pripomočki:

   🍳

   Large Bowl

   5 min
5. 5

   Add a generous amount of water and drop the vegetables in order according to their cooking time, ensuring that the water covers all the ingredients. Add the red pepper pieces according to the desired spiciness, and add the remaining spices while boiling. Place a large strainer on top of the bowl and put the rice in it, covering it after draining from the soaking water.

   Potrebni pripomočki:

   🍳

   Large Bowl

   5 min
6. 6

   After all the ingredients are cooked, set the rice aside and add the fried fish pieces with the vegetables for 3 minutes.

   3 min
7. 7

   In another bowl, fluff the rice with the cooking water.

   Potrebni pripomočki:

   🍳

   Large Bowl

   3 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake