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Fish Rice

Fish Rice

Ali Al-Farsi
Ali Al-FarsiShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizwolrd / Mediterranean
Shijet:UmamiKripur
Koha e Përgatitjes
0 min
Koha e Gatimit
0 min
Koha totale
0 min
Shërbimet
8
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Fish, Lux or any large fish
    2.5 kilograms
  • Potatoes
    500 grams
  • Sweet Potatoes
    500 grams
  • Carrots
    500 grams
  • Eggplant, black
    250 grams
  • Small cabbage
    0.5 piece
  • Red hot pepper
    3 pieces
  • Can of tomato sauce
    1 can
  • QepëQepë
    500 grams
  • Rice, small grain, washed and soaked
    2 kilograms
  • Salt and black pepper to taste
    0

Hapat

  1. 1

    Cut the fish according to the number of people, cut the potatoes into 4 or 2 pieces depending on their size, and do the same for the sweet potatoes. Cut the cabbage into two pieces.

    Pajisjet e duhura:
    ThikëThikë
    Tabaka e prerjesTabaka e prerjes
    5 min
  2. 2

    Cut the carrots into sticks as desired, and finely chop the onion.

    Pajisjet e duhura:
    ThikëThikë
    Tabaka e prerjesTabaka e prerjes
    5 min
  3. 3

    Salt the fish pieces and then fry them in hot deep oil and set aside.

    Pajisjet e duhura:
    TiganTigan
    5 min
  4. 4

    In a large bowl, add some of the oil used for frying the fish and fry the onion until it wilts, then add the amount of sauce for 5 minutes and add half the amount of salt and black pepper.

    Pajisjet e duhura:
    🍳
    Large Bowl
    5 min
  5. 5

    Add a generous amount of water and drop the vegetables in order according to their cooking time, ensuring that the water covers all the ingredients. Add the red pepper pieces according to the desired spiciness, and add the remaining spices while boiling. Place a large strainer on top of the bowl and put the rice in it, covering it after draining from the soaking water.

    Pajisjet e duhura:
    🍳
    Large Bowl
    5 min
  6. 6

    After all the ingredients are cooked, set the rice aside and add the fried fish pieces with the vegetables for 3 minutes.

    3 min
  7. 7

    In another bowl, fluff the rice with the cooking water.

    Pajisjet e duhura:
    🍳
    Large Bowl
    3 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat15 g
Proteina25 g
Carbohydrates80 g
Vlerat ushqyese të përbërësve (për 100g)
QepëQepëpër 100g
Energjia40 kcal
Proteina1.1 g
Yndyra totale0.1 g
Karbohidrate9.34 g
Fibrat dietetike1.7 g
Sheqernat totale4.24 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmetiI përshtatshëm për diabetikëtShtim në peshë
#Rice#Fish#Family_Recipes