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Fish Rice

Fish Rice

Ali Al-Farsi
Ali Al-FarsiŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçwolrd / Mediterranean
Tatlar:UmamiTuzlu
Hazırlama Süresi
0 dk
Pişirme Süresi
0 dk
Toplam Süre
0 dk
Porsiyon
8
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Fish, Lux or any large fish
    2.5 kilograms
  • Potatoes
    500 grams
  • Sweet Potatoes
    500 grams
  • Carrots
    500 grams
  • Eggplant, black
    250 grams
  • Small cabbage
    0.5 piece
  • Red hot pepper
    3 pieces
  • Can of tomato sauce
    1 can
  • SoğanSoğan
    500 grams
  • Rice, small grain, washed and soaked
    2 kilograms
  • Salt and black pepper to taste
    0

Adımlar

  1. 1

    Cut the fish according to the number of people, cut the potatoes into 4 or 2 pieces depending on their size, and do the same for the sweet potatoes. Cut the cabbage into two pieces.

    Gerekli Aletler:
    BıçakBıçak
    Kesme TahtasıKesme Tahtası
    5 dk
  2. 2

    Cut the carrots into sticks as desired, and finely chop the onion.

    Gerekli Aletler:
    BıçakBıçak
    Kesme TahtasıKesme Tahtası
    5 dk
  3. 3

    Salt the fish pieces and then fry them in hot deep oil and set aside.

    Gerekli Aletler:
    TavaTava
    5 dk
  4. 4

    In a large bowl, add some of the oil used for frying the fish and fry the onion until it wilts, then add the amount of sauce for 5 minutes and add half the amount of salt and black pepper.

    Gerekli Aletler:
    🍳
    Large Bowl
    5 dk
  5. 5

    Add a generous amount of water and drop the vegetables in order according to their cooking time, ensuring that the water covers all the ingredients. Add the red pepper pieces according to the desired spiciness, and add the remaining spices while boiling. Place a large strainer on top of the bowl and put the rice in it, covering it after draining from the soaking water.

    Gerekli Aletler:
    🍳
    Large Bowl
    5 dk
  6. 6

    After all the ingredients are cooked, set the rice aside and add the fried fish pieces with the vegetables for 3 minutes.

    3 dk
  7. 7

    In another bowl, fluff the rice with the cooking water.

    Gerekli Aletler:
    🍳
    Large Bowl
    3 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat15 g
Protein25 g
Carbohydrates80 g
Malzemelerin Besin Değerleri (100g için)
SoğanSoğan100g için
Enerji40 kcal
Protein1.1 g
Toplam Yağ0.1 g
Karbonhidrat9.34 g
Diyet Lifi1.7 g
Toplam Şeker4.24 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

HelalGlüten içermezSüt ürünü içermezDiyabet dostuKilo Alma
#Rice#Fish#Family_Recipes