Tuna Rice

حسين الأشرافChef

Ingrediënten

• Rijst
  2 cup
• Tonijn
  400 grams
• Tomaat
  1 piece
• Ui
  2 piece
• Kruiden
  0.5 teaspoon
• Zout
  2 teaspoon
• Plantenolie
  2 tablespoon

Stappen

1. 1

   Heat the oil in a pot, then add the onions and sauté until they are soft. Then add the chopped tomatoes and stir well.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add salt and spices to the onions and tomatoes, then let them simmer on low heat until the tomatoes soften.

   5 min
3. 3

   Add the tuna and rice to the pot, stir the ingredients well, then add 2.5 cups of water. Stir the mixture and let it boil, then reduce the heat and let the rice simmer until cooked.

   10 min
4. 4

   Once cooked, remove the lid from the pot and mix the rice with the tuna once, then serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Tonijnper 100g

Energy200 kcal

Protein25 g

Total Fat10 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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