Tuna Rice

حسين الأشرافKokk

Ingredienser

• Ris
  2 cup
• Tunfisk
  400 grams
• Tomat
  1 piece
• Løk
  2 piece
• Krydder
  0.5 teaspoon
• Salt
  2 teaspoon
• Vegetabilsk olje
  2 tablespoon

Trinn

1. 1

   Heat the oil in a pot, then add the onions and sauté until they are soft. Then add the chopped tomatoes and stir well.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add salt and spices to the onions and tomatoes, then let them simmer on low heat until the tomatoes soften.

   5 min
3. 3

   Add the tuna and rice to the pot, stir the ingredients well, then add 2.5 cups of water. Stir the mixture and let it boil, then reduce the heat and let the rice simmer until cooked.

   10 min
4. 4

   Once cooked, remove the lid from the pot and mix the rice with the tuna once, then serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Tunfiskper 100g

Energi200 kcal

Protein25 g

Total fett10 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger