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Tuna Rice Rio Mari

Tuna Rice Rio Mari

Zaid El-Hassan
Zaid El-HassanShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizProdukte detiدولة قطر / Gulf
Shijet:UmamiKripurPikante
Koha e Përgatitjes
15 min
Koha e Gatimit
15 min
Koha totale
30 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • 4 cans of tuna in oil
    4 can
  • 1 tablespoon olive oil
    1 tablespoon
  • 1 piece of butter, small or to taste
    1 piece
  • 12 cloves of garlic, crushed and fried
    12 clove
  • 2 carrots, chopped into cubes
    2 piece
  • 1 bell pepper, chopped
    1 piece
  • 2 hot peppers, chopped
    2 piece
  • 1 teaspoon green ginger, ground
    1 teaspoon
  • 1 teaspoon mint, chopped
    1 teaspoon
  • 1 lemon juice
    1 juice
  • 1 tablespoon pomegranate molasses, or tamarind or Tabasco
    1 tablespoon
  • Saffron dissolved in water or kadhi water as desired
    0
  • 2 cups basmati rice, washed
    2 cup
  • 1 tablespoon whole mixed spices: mustard, fennel, cumin, fenugreek, bay leaf
    1 tablespoon
  • 1 tablespoon ground spices: curry, coriander, paprika, hot pepper powder, ginger, and sweet spice
    1 tablespoon
  • 1 teaspoon ground spices: cinnamon, cardamom, and cloves
    1 teaspoon
  • 2 large onions, chopped for stuffing
    2 piece

Hapat

  1. 1

    In a pot, add the tuna oil, olive oil, and butter. Add the whole spices until their aroma rises, then add the first ground spices, followed by the carrots, both types of peppers, and green ginger, stirring until the carrots soften. Add the lemon juice and chopped mint.

    Pajisjet e duhura:
    TenxhereTenxhere
    15 min
  2. 2

    Mix the tuna, then add the rice with the second ground spices, and add water or fish broth. Cover the pot and let it simmer on low heat.

    15 min
  3. 3

    After 10 minutes, pour the dissolved saffron over the rice and cover the pot, letting it sit for another 5 minutes.

    15 min
  4. 4

    Once cooked, add the garlic and turn off the heat.

    5 min
  5. 5

    To prepare the stuffing, fry the onions in tuna oil and olive oil. Once browned, add the raisins and toasted pine nuts, sprinkle with salt, ground black lemon, pepper, cumin, fennel, ginger, and sumac, all mixed in a teaspoon, and add lemon or pomegranate molasses or tamarind.

    10 min
  6. 6

    When serving, scoop the rice with the tuna, garnish with the stuffing and green herbs, and serve with cucumber salad with yogurt.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina30 g
Carbohydrates70 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#Quick_Recipes#Rice#Tuna