Rice with Mushroom Sauce, Meat, and Vegetables

Nalan AkalKok

Ingredienser

• Oksekød
  0.5 cup
• Ris
  3 cup
• Vegetabilsk olie
  0.3 cup
• Majs
  1 cup
• Mixed Frozen Vegetables
  1 cup
• Mushrooms
  1.5 cup
• Løg
  1 piece
• Tomat
  1 cup
• Grøn peberfrugt
  0.5 piece
• Smør
  0.5 teaspoon
• Salt
  1 teaspoon
• Sort peber
  1 teaspoon

Trin

1. 1

   Prepare a pot and add water, then add the rice and a little oil, and let it cook until done.

   Nødvendigt udstyr:

   Kedel

   10 minutter
2. 2

   Mix the butter with the mushrooms.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
3. 3

   Boil the meat, then brown it, and then add the vegetables, grated onion, tomato, pepper, salt, and black pepper. Add this to the mushroom sauce with butter, and let it simmer until the mushrooms and meat are combined.

   15 minutter
4. 4

   Prepare the boiled rice, place it on a plate, and top it with the mixture, making it ready to eat. Garnish with corn.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Majspr. 100g

Energi86 kcal

Protein3.2 g

Total fedt1.2 g

Kulhydrat19 g

Kostfibre2.7 g

Sukkerarter i alt6.3 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Grøn peberfrugtpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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