Rice with Mushroom Sauce, Meat, and Vegetables

Nalan AkalChef

Ingredients

• Beef
  0.5 cup
• Rice
  3 cup
• Vegetable Oil
  0.3 cup
• Corn
  1 cup
• Mixed Frozen Vegetables
  1 cup
• Mushrooms
  1.5 cup
• Onion
  1 piece
• Tomato
  1 cup
• Green Bell Pepper
  0.5 piece
• Butter
  0.5 teaspoon
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Prepare a pot and add water, then add the rice and a little oil, and let it cook until done.

   Required Tools:

   Pot

   10 min
2. 2

   Mix the butter with the mushrooms.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Boil the meat, then brown it, and then add the vegetables, grated onion, tomato, pepper, salt, and black pepper. Add this to the mushroom sauce with butter, and let it simmer until the mushrooms and meat are combined.

   15 min
4. 4

   Prepare the boiled rice, place it on a plate, and top it with the mixture, making it ready to eat. Garnish with corn.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags