Rice with Mushroom Sauce, Meat, and Vegetables

Nalan AkalChef

Ingrediënten

• Rundvlees
  0.5 cup
• Rijst
  3 cup
• Plantenolie
  0.3 cup
• Maïs
  1 cup
• Mixed Frozen Vegetables
  1 cup
• Mushrooms
  1.5 cup
• Ui
  1 piece
• Tomaat
  1 cup
• Groene paprika
  0.5 piece
• Boter
  0.5 teaspoon
• Zout
  1 teaspoon
• Zwarte peper
  1 teaspoon

Stappen

1. 1

   Prepare a pot and add water, then add the rice and a little oil, and let it cook until done.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Mix the butter with the mushrooms.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Boil the meat, then brown it, and then add the vegetables, grated onion, tomato, pepper, salt, and black pepper. Add this to the mushroom sauce with butter, and let it simmer until the mushrooms and meat are combined.

   15 min
4. 4

   Prepare the boiled rice, place it on a plate, and top it with the mixture, making it ready to eat. Garnish with corn.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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