Rice with Mushroom Sauce, Meat, and Vegetables

Nalan AkalKokk

Ingredienser

• Storfe
  0.5 cup
• Ris
  3 cup
• Vegetabilsk olje
  0.3 cup
• Mais
  1 cup
• Mixed Frozen Vegetables
  1 cup
• Mushrooms
  1.5 cup
• Løk
  1 piece
• Tomat
  1 cup
• Grønn paprika
  0.5 piece
• Smør
  0.5 teaspoon
• Salt
  1 teaspoon
• Svart pepper
  1 teaspoon

Trinn

1. 1

   Prepare a pot and add water, then add the rice and a little oil, and let it cook until done.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Mix the butter with the mushrooms.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
3. 3

   Boil the meat, then brown it, and then add the vegetables, grated onion, tomato, pepper, salt, and black pepper. Add this to the mushroom sauce with butter, and let it simmer until the mushrooms and meat are combined.

   15 minutter
4. 4

   Prepare the boiled rice, place it on a plate, and top it with the mixture, making it ready to eat. Garnish with corn.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger