Chinese Rice with Shrimp

خلود الكرايChef

Ingrediënten

• Garnaal
  1 kilogram
• Gekookte Witte Rijst
  3 cup
• Ui
  5 piece
• Knoflook
  2 clove
• Wortel
  3 piece
• Courgette
  3 piece
• Cabbage Leaf
  4 leaf
• Bloemkool
  1 small piece
• Paprika
  2 piece
• Gedroogde Koriander
  1 teaspoon
• Cinnamon Stick
  1 stick
• Cloves
  2 piece
• Cardamom
  2 piece
• Saffraan
  0.5 tablespoon
• Grated Ginger
  1 tablespoon
• Komijn
  1 pinch
• Citroensap
  1 pinch
• Chicken Bouillon Cube
  1 cube
• Mononatriumglutamaat
  0.5 tablespoon
• Zwarte peper
  1 teaspoon
• Groene Paprika
  1 piece
• Small Chopped Onion
  1 piece
• Geperste Knoflook
  2 clove
• Grated Ginger
  0.5 tablespoon
• Black Ketchup
  0.5 cup

Stappen

1. 1

   Wash the vegetables well and cut them into finger-like strips.

   Benodigde hulpmiddelen:

   Snijplank

   Mes

   recipe.minutes
2. 2

   In a large pot over heat, add the chopped vegetables and shrimp, stir, then season the mixture with spices, and let it cook until both the shrimp and vegetables are done.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Once cooked, pour the boiled rice onto a serving plate and top it with the shrimp and vegetable mixture, serve with the sauce on the side, and enjoy.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Gekookte Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gedroogde Korianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Saffraanper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mononatriumglutamaatper 100g

Energy100 kcal

Carbohydrate25 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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