Oven Chicken with Rice

Latifa Al-SharifKok

Ingredienser

• Whole chicken or half chicken as desired
  1 chicken
• Ris
  2 cup
• Mayonnaise
  1 teaspoon
• Ketchup
  1 teaspoon
• Smør
  1 teaspoon
• Eddike
  1 teaspoon
• Olie
  2 tablespoon
• Salt and black pepper
  0
• Kylling krydder
  0
• Vand
  4 cup

Trin

1. 1

   Place the rice in a slightly deep baking dish, then add water, salt, and oil over the rice.

   Nødvendigt udstyr:

   🍳

   Baking dish

   5 min
2. 2

   Cover the dish well with aluminum foil, making holes in the foil with a knife.

   Nødvendigt udstyr:

   🍳

   Aluminum foil

   5 min
3. 3

   Season the chicken with the mentioned spices, place it on top of the foil, then prepare a second sheet of foil and place it over the chicken without making holes. Place the dish in the oven for a full hour at medium heat.

   60 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Mayonnaisepr. 100g

Energi680 kcal

Protein0.9 g

Total fedt75 g

Kulhydrat0.6 g

Sukkerarter i alt0.6 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Kylling krydderpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat50 g

Kostfibre5 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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