Oven Chicken with Rice

Latifa Al-SharifCuoco

Ingredienti

• Whole chicken or half chicken as desired
  1 chicken
• Riso
  2 cup
• Maionese
  1 teaspoon
• Ketchup
  1 teaspoon
• Burro
  1 teaspoon
• Aceto
  1 teaspoon
• Olio
  2 tablespoon
• Salt and black pepper
  0
• Spezie per pollo
  0
• Acqua
  4 cup

Passi

1. 1

   Place the rice in a slightly deep baking dish, then add water, salt, and oil over the rice.

   Utensili necessari:

   🍳

   Baking dish

   5 min
2. 2

   Cover the dish well with aluminum foil, making holes in the foil with a knife.

   Utensili necessari:

   🍳

   Aluminum foil

   5 min
3. 3

   Season the chicken with the mentioned spices, place it on top of the foil, then prepare a second sheet of foil and place it over the chicken without making holes. Place the dish in the oven for a full hour at medium heat.

   60 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Maioneseper 100g

Energia680 kcal

Proteine0.9 g

Grassi totali75 g

Carbohydrate0.6 g

Zuccheri totali0.6 g

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Spezie per polloper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari5 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag