Oven Chicken with Rice

Latifa Al-SharifChef

Ingrediënten

• Whole chicken or half chicken as desired
  1 chicken
• Rijst
  2 cup
• Mayonaise
  1 teaspoon
• Ketchup
  1 teaspoon
• Boter
  1 teaspoon
• Azijn
  1 teaspoon
• Olie
  2 tablespoon
• Salt and black pepper
  0
• Kip specerijen
  0
• Water
  4 cup

Stappen

1. 1

   Place the rice in a slightly deep baking dish, then add water, salt, and oil over the rice.

   Benodigde hulpmiddelen:

   🍳

   Baking dish

   5 minuten
2. 2

   Cover the dish well with aluminum foil, making holes in the foil with a knife.

   Benodigde hulpmiddelen:

   🍳

   Aluminum foil

   5 minuten
3. 3

   Season the chicken with the mentioned spices, place it on top of the foil, then prepare a second sheet of foil and place it over the chicken without making holes. Place the dish in the oven for a full hour at medium heat.

   60 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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