Oven Chicken with Rice

Latifa Al-SharifKokk

Ingredienser

• Whole chicken or half chicken as desired
  1 chicken
• Ris
  2 cup
• Majones
  1 teaspoon
• Ketchup
  1 teaspoon
• Smør
  1 teaspoon
• Eddik
  1 teaspoon
• Olje
  2 tablespoon
• Salt and black pepper
  0
• Kylling krydder
  0
• Vann
  4 cup

Trinn

1. 1

   Place the rice in a slightly deep baking dish, then add water, salt, and oil over the rice.

   Nødvendig utstyr:

   🍳

   Baking dish

   5 min
2. 2

   Cover the dish well with aluminum foil, making holes in the foil with a knife.

   Nødvendig utstyr:

   🍳

   Aluminum foil

   5 min
3. 3

   Season the chicken with the mentioned spices, place it on top of the foil, then prepare a second sheet of foil and place it over the chicken without making holes. Place the dish in the oven for a full hour at medium heat.

   60 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Kylling krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat50 g

Kostfiber5 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger