Oven Chicken with Rice

حسون العلايميChef

Ingredients

• Chicken
  1
• Basmati Rice
  3 cup
• Medium-sized Onion
  1 piece
• Tomato, crushed
  1 piece
• Tomato Sauce
  0
• Cinnamon Stick
  2
• Salt to taste
  0
• Black Pepper to taste
  0
• Spices
  0

Steps

1. 1

   Clean the chicken and remove the skin, then coat the chicken with tomato sauce, and season with salt, spices, and ground black pepper, then place it in the tray and put it in the oven.

   Required Tools:

   Tray

   Oven

   5 min
2. 2

   To prepare the rice, chop the onion and place it in a pot over low heat with a little vegetable oil and stir until the onion turns golden, then add the crushed tomato with a teaspoon of spices and two tablespoons of tomato sauce, stir the mixture and leave it for a minute over high heat.

   Required Tools:

   Pot

   5 min
3. 3

   Place the rice over the mixture, and pour hot water to cover the rice, and leave it on the heat to boil.

   5 min
4. 4

   When boiling, reduce the heat and let the rice cook until done.

   5 min
5. 5

   To serve, pour the rice and place the roasted chicken on top.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Basmati Riceper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags