Oven Chicken with Rice

فاطمه الوحيشيKok

Ingredienser

• Kylling
  1 Chicken
• Basmati Ris
  3 Cup
• Medium-sized Onion
  1 Piece
• Tomato, crushed
  1 Piece
• Tomatsauce
  0
• Cinnamon Stick
  2 Stick
• Salt to taste
  0
• Black Pepper to taste
  0
• Krydderier
  0

Trin

1. 1

   Clean the chicken and remove the skin, then coat the chicken with tomato sauce, and season with salt, spices, and ground black pepper, then place it in the tray and put it in the oven.

   Nødvendigt udstyr:

   Bakke

   Ovn

   5 min
2. 2

   To prepare the rice, chop the onion and place it in a pot over low heat with a little vegetable oil and stir until the onion turns golden, then add the crushed tomato with a teaspoon of spices and two tablespoons of tomato sauce, stir the mixture and let it cook for a minute on high heat.

   Nødvendigt udstyr:

   Kedel

   Kniv

   5 min
3. 3

   Place the rice over the mixture, and pour hot water to cover the rice, and let it boil.

   5 min
4. 4

   When boiling, reduce the heat and let the rice cook until done.

   5 min
5. 5

   To serve, pour the rice and place the roasted chicken on top.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingpr. 100g

Energi239 kcal

Protein27 g

Total fedt14 g

Basmati Rispr. 100g

Energi365 kcal

Protein8 g

Total fedt0.6 g

Kulhydrat80 g

Kostfibre1 g

Sukkerarter i alt0.1 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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